Personal project and Scoop management plan for my personal project Assignment

Personal project and Scoop management plan for my personal project - Assignment Example I would like to urge the management of the company to consider investing in Dream Chaserâ„ ¢ Vehicle. It is a new project that if adequately supported, will make the company to go a step further. I propose that a lot of funds should be allocated so as to enable me and my team to conduct a thorough research so as to ensure that the new brand of vehicle will be the best one in the market. If it is equipped with all the necessary features, it will become so comfortable to the users. For this reason, they will do all that they can to purchase it. By this, the company will not only rebuild its reputation, but increase its revenues. This demonstrates that even if the project has been created by me, it will not succeed if not supported by others. In order for the Dream Chaserâ„ ¢ Vehicle project to be a success, well-thought feasible and manageable plan need to implement. This plan will include strategies that can enable the project to achieve its objectives. First, I would like to suggest that the project should be executed by a team of professionals. In order to cope up with the stiff competition in this field, Sierra Nevada Corporation needs to come up with novel ideas. Meaning, it should incorporate the input of well trained professionals to carry out all the activities. The other strategy to be adopted is the production of high quality products. As already hinted, the auto industry has become so competitive. So, for the company to succeed in this project, it needs to manufacture exceptionally high quality vehicle that will appeal to the target clients and win their confidence. Besides, producing high quality vehicles will help in making the company to stand as outstanding manufacturer in the midst of others. Lastly, I would like to suggest that the project should be given enough time, finances and resources. As a new product, the company should be ready to incur all the expenses it requires. Apart from allocating

Online vs. Brick and Mortar Shopping Essay Example for Free

Online vs. Brick and Mortar Shopping Essay Abstract It seems that many of us are discovering a new and more convenient way of shopping, and this would be online. Online shopping has become a major way of making purchases today, and it seems to offer everything that your local department, grocery, or drug store does, only with more convenience. On the other hand, there are those â€Å"Die-Hard† shoppers who would rather pound the pavement and deal with the hustle and bustle of the crowds, either because of habit or tradition. The â€Å"Brick-and-Mortar† shoppers are the most common folk, who wouldn’t have it any other way, because to them there’s just something about personally choosing the items that they are purchasing. The online shopper seems to be less particular, when it comes to online shopping; you have to have a certain amount of faith in certain web sites when buying anything from items for the home to clothing. Online vs. Brick-and-Mortar shopping seem to be two ways of doing the same thing. Although online shopping takes a little more time for the consumer to receive their purchase(s), many people don’t seem to mind because of the convenience of it all. They seem to accept the risks that go along with it, and some of the risks could include getting the wrong size, color, or an item that doesn’t work properly. An item can always be shipped back, and we can wait on either another product or a refund, which can cause some inconvenience. When the â€Å"Brick-and-Mortar shoppers make their purchases, most of them are satisfied, because they have made the decision to take the time to personally inspect and admire their item(s) personally, and if something is not quite right, they have the option of returning to the store and waiting in line for customer service to either refund or exchange their item(s). It seems that there can be some inconvenience with  whatever method of shopping you choose. When you think of making a purchase, part of the excitement is in choosing your items personally, and you want to do that first hand and in person. There also leaves room for a chance meeting with friends and acquaintances, which open the opportunity for reconnecting and catching up on old times. If you choose to shop online, you won’t have that opportunity because computers don’t have that capability. To the Brick-and-Mortar shoppers, it’s just a way of life, and a part of living and staying socially connected to the happenings in the community. This can be an adventure or a task; it all just depends on the circumstances and the situation. Online shopping enables retailers to display merchandise which can be seen by people all around the globe, which wouldn’t have been possible in the case of visiting a store. Nevertheless, there are a series of disadvantages attached to the worldwide online shopping as well. For example, one of the main flaws is represented by security issues. Some of the advantages of traditional or â€Å"Brick-and-Mortar† shopping, are that you get what you see with no hitches, so you know if it’s right for you. It also gets you out of the house and if you are walking it keeps you fit. Some of the disadvantages to traditional shopping are that you might have to travel long lengths which cost more money, as Internet shopping can get delivered to your door. Sometimes you may have to look through almost every shop to get what you want, therefor on the Internet you type exactly what you need. While online shopping might be the right choice for purchasing some items, there are those items that require a more personal touch, such as clothing, personal items, food, and in some cases the medications that we take, all of these things require personal attention. To the Brick-and-Mortar shopper, they wouldn’t have it any other way because shopping is like an adventure that you don’t want anyone else to go on but yourself. When we choose to do our shopping online, it just seems that we are becoming less social and less active in our communities. When you go out and patronize your local department, grocery, or drug stores there’s something about feeling connected and a part of something. Online shopping has changed people’s lives, some people today only purchase online. For some, their geographic location makes a trip to the store almost impossible. Fortunately, the  Internet is both a time saver and a cost comparison opportunity, where you can frequently find not only what you are looking for, but also get the best prices (including shipping) by doing a little shopping comparison. Basically, the retailer today needs to focus on what all worldwide online shopping is offering to a customer. This would include an abundance of information besides perfect price transparency. Also on offer are a bouquet of special deals and much more. Retailers relying on the earlier formats will have to either adapt to this change or they will die out, since the new ones will pull volume from their stores and take away their profitability. Today the economic reality is well established that e-commerce is reaching for a much larger share in retail revenue. When we purchase items right now because we just can’t wait it is called â€Å"Hyperbolic Discounting†, it’s when you prefer an option that arrives sooner than later. Fortunately, this is one of the biases that you can really fight against. If you start comparing prices before you are actually in a store, you have a better chance of putting everything on the same delivery timeline. Two day shipping from Amazon to save fifty percent sounds very good when you’re sitting at your computer and thinking about the commute to the store. If you know the variation on prices beforehand, you’re more likely not to worry about getting it immediately. While some of us choose to do our shopping the traditional way, which means getting out there and dealing with the long lines and the crowds, all in for the sake of tradition or habit, there are those who choose to do their shopping online, which is more â€Å"Convenient†. It all boils down to the choices that we make, and our personal preference. This could lead us to believe that we may be becoming less social creatures, and if we really reflect on it, we might be. In the case of online vs. brick-and-mortar shopping and which is best, I would have to say that it’s a matter of choice. References Bibliography answers.com. (2012). online shopping. articlesfactory.com. (2012). Online shopping. .

The Power of Words Essay -- Language

"The picture he had of the city was reduced to what she said of it, and finally it was her speech alone that could call up and protect that picture. †©He †©came †©to †©the†© conclusion †©that, †©once†© abandoned †©by†© words, †©the †©city†© would †©fall †©into†© ruins.† — Abdekelkebir †©Khatibi, †©Love†© in †©Two†© Languages Words are very powerful things, they are not simply just letters written on a sheet of paper; they can inspire, motivate, and evoke certain emotions. Think of your favorite songs and realize that the lyrics can bring joy, happiness, sadness, depression, loneliness, longing, or any emotion imaginable to others based on their own personal experiences. Dave Matthews’ song lyrics for â€Å"Funny The Way It Is† are able to capture this phenomenon when he says, â€Å"Funny the way it is, Whether right or wrong, Somebody's heart is broken, And it becomes your favorite song† (â€Å"Pandora† np). Examples of the pure power of words have been shown throughout mankind’s history. Many great leaders such as Jesus Christ, Martin Luther King Jr., Abraham Lincoln, and even our current president, President Obama, used words to influence, motivate, and encourage their followers in positive ways. Authors in literature have recognized this trend and use powerful sayi ngs or words to intensify their plot and to evoke specific emotions from their audience. â€Å"Timshel† or â€Å"thou mayest† was a reoccurring word in John Steinbeck’s fictional novel East of Eden, their was a struggle or contemplation of the exact translation that was parallel to the theme of good vs. evil found throughout the three generations of brothers (Steinbeck np). This one word meant redemption, forgiveness, and liberation all at once. Another example of the power of words in literature is in Co... ...om/kiterun.htm>. Hosseini, Khaled. The Kite Runner. New York City : Penguin Group, 2003. "Martin Luther King's 'I have a dream' Speech". Syque. June 6, 2010 . McCarthy, Cormac. The Road. New York City : Alfred A. Knopf, 2006. "Pandora". Pandora Media Inc.. June 6, 2010 . SparkNotes Editors. â€Å"SparkNote on East of Eden.† SparkNotes.com. SparkNotes LLC. 2003. WAccessed: 2 Jun. 2010. SparkNotes Editors. â€Å"SparkNote on The Kite Runner.† SparkNotes.com. SparkNotes LLC. 2010. Accessed: 2 Jun. 2010. Steinbeck, John. East of Eden. New York City : Penguin Group,1952. "The Road". Wikipedia. June 6, 2010 . "The Story of Cain and Abel". DLTK's Growing Together. June 6, 2010 .

Billy Pilgrims Coping Mechanism for PTSD in Kurt Vonnegut’s Slaughterhouse-Five :: Slaughterhouse-Five

In Kurt Vonnegut’s Slaughterhouse-Five, Billy Pilgrim becomes â€Å"unstuck† in time. The question here is, why? The fact of the matter is that he does not actually begin to time-travel. Billy â€Å"becomes unstuck† as a coping mechanism to deal with his traumatic experiences during the war. Billy attempts to reorganize his life’s events and cope with a disorder known as post traumatic stress (PTSD). â€Å"Post traumatic stress disorder is a debilitating condition that follows a terrifying event† (Marilyn 8). It occurs when one has witnessed or experienced a traumatic event, such as war, child abuse, or other types of violence. Victims may claim to relive or re-experience events that were traumatic to them. They may even â€Å"feel† or â€Å"hear† things from the event. Other symptoms may include: â€Å"forgetfulness†¦amnesia, excessive fantasizing†¦trancelike states†¦imaginary companion, sleepwalking, and blackouts† (Putman 2). A lot of times, coping mechanisms fail and the following inner dissonance can lead to a multiplicity of upsetting emotional and physical symptoms (Robert Saperstein 2). Some children suffering from PTSD may show traumatic play. This refers to the reenactment of a traumatic experience. Usually, children will change the ending to make it happier. This is an extreme example of using the imagination as a way to escap e the terrible memories. Billy has all the symptoms associated with the disorder as he also used his imagination to escape his bad memories. When Billy Pilgrim goes to war in Germany, he is soon captured by the Germans and taken to a prisoner camp. While there, he is mocked and ridiculed. He is a very passive character, and so is not bothered by this taunting, but when Billy realizes that the war doesn’t just affect soldiers and people, but all animals, such as the horses they find after the bombing of Dresden, his life is scarred forever. He sees that the horses are bleeding from their mouths and that they are in agony when walking. When Billy sees that his colleagues had mistreated the horses, he realizes that that is what war does to the entire world. Billy is forever changed and even weeps (197). This may have been the trigger for PTSD in Billy’s life to begin with. One of case post traumatic stress disorder tells of a Vietnam veteran sleeping with a gun under his pillow and having nightmares so intense that he woke up strangling his wife. Another time, the same veteran saw a neighbor walking outside after dark and dodged under a bush and started crawling around with a gun (McGirk 1).

Edi System

EDI Electronic Data Interchanges Electronic Data Interchanges technology is a complicated mixture of three disciplines: business, data processing and data communication. Integrated with logistics practices EDI can be defined as the electronic exchange of business data, such as purchase orders, invoices, and shipping notices, typically between one organization and another. The relationship is usually between a vendor and customer. EDI began in the 1970s and was first developed by the automobile Industry.Today is used in different industries including distribution, finance, health care, manufacturing, purchasing, retail, publishing, and shipping. EDI system is in evolution and is adapting to the current market situation. In fact, EDI is a technology that many companies are using in its logistics practices in international supply chain operations. Many businesses choose EDI as a fast, inexpensive, and safe method of sending all documents used on business. Any business application that i mplements EDI works in a fast, efficient and paperless environment.The traditional document flow for purchasing transactions starts with data entry by the purchaser to create a paper document to send by mail to trading partners. Once the trading partners receive the data, they keystroke the information received into a local application and then perform more data entry by entering a response into a local application. The resultant paper document is then mailed to the purchaser. The procedure is both time consuming and labor intensive because data from both trading partners has to be entered twice.EDI data is key in only one time, at the original point of entry. The data is then translated into a standard format electronically and sent to the trading partner electronically. Time for transmission is very fast in comparison to postal mail. Even on a slow modem connection the time is considerably shorter than through the postal service. EDI Benefits â€Å"Removing unnecessary process ta sks benefits the whole supply chain, allowing improved performance and cost management. † By using Electronic Data Interchange systems companies have made significant improvements, benefits and savings.Over 160. 000 companies have made the change to electronic data interchange to improve their efficiencies. Many of these companies require all of their partners to also use EDI. Studies have shown that manually processing a paper order can cost 70 times more than processing the same order thru EDI. The most relevant benefits are: * Much less labor time is required and fewer errors are made because computer systems process the documents rather than processing by hand. When a company reduces manual work and administration reduce the process operating costs. EDI is commonly used instead of faxing and mailing paper documents improving the efficiency of communicating documents. When the timing of the invoice to goods delivery is shortened it improves the invoice approval and streamli nes its payment. * Fewer errors occur because computer systems process the documents rather than processing by hand * Data integrity can be secured across the supply chain because suppliers' information is automatically sent to customers' systems. Improved processing efficiency increases the opportunity to negotiate early settlement discounts, reducing the cost base for customers. Business transactions flow faster: Faster transactions support reduction in inventory levels, better use of warehouse space, fewer out-of-stock occurrences and lower freight costs through fewer emergencies expedites. EDI Barriers Standards are a necessary part of EDI. Every business has application files that are used to manipulate their data in ways that are familiar to the business. The problem is that most businesses though using the same types of data do not use the same application programs or hardware and software platforms.If businesses are to be able to communicate their data to one another, they m ust have a common ground to meet on to allow the exchange of the information. Standards are the solutions to this problem. All business that conforms to specific standards can share data in the formats delineated by those standards. Data processing One of the technological fields required to implement EDI is data processing. Data processing allows the EDI operation to take information that is resident in a user application and transform that data into a format that is recognizable to all other user applications that have an interest in using the data.In the EDI environment, data processing will handle both outgoing and incoming data. The user-defined files are the files that are produced by a business application. These files may or may not be formatted by the user. These are the business files that need to be translated into the ANSI X12 or EDIFACT standard format. Standards The heart of EDI is the document standards. Every business has application files that are used to manipulate their data. The problem is that most businesses, though using the same type of data, do not use the same programs, software and hardware platforms. The solutions to this problem are the standards.The American National Standards Institute's Accredited Standards Committee X12 (ANSI ASC X12) is the accepted standard for EDI transactions in the United States. The ANSI ASC X12 committee has the mandate to develop variable-length data formats for standard business transactions. The committee was accredited in 1980, and the X12 standard has been evolving ever since. One of the requirements placed on the committee was and is to keep the standard open to inter-industry applications. This requirement makes the standard more complex than an industry-specific standard, but the advantages easily overcome the disadvantage of complexity.With a single standard, a business has multiple functionality and only has to use one standard for each business function. The International Standards Organizatio n (ISO), an organization within the United Nations, has developed the EDI standard that is used in Europe. The Electronic Document Interchange for Administration, Commerce, and Transportation (EDIFACT) is the UN standard that the whole world has agreed to eventually adopt. The actual implementation of EDIFACT within the U. S. has been moving at a snail's pace. Everyone agrees that EDIFACT is the international standard.Security One of the major roles provided by the data communications technology is the ability to apply security to EDI transactions so that the transactions will not be tampered with or observed, depending on the level of security needed. Confidentiality Confidentiality requires that all communications between parties are restricted to the parties involved in the transaction. This confidentiality is an essential component in user privacy, as well as in protection of proprietary information and as a deterrent to theft of information services.Confidentiality is concerned with the unauthorized viewing of confidential or proprietary data that one or both of the trading partners does not want known by others. Confidentiality is provided by encryption. Encryption is the scrambling of data so that it indecipherable to anyone except the intended recipient. Encryption prevents snoopers, hackers, and other prying eyes from viewing data that is transmitted over telecommunications channels. Data Integrity Data sent as part of a transaction should not be modifiable in transit. Similarly, it should not be possible to modify data in storage.Data integrity is a guarantee that what was sent by the sender is actually what is received by the receiver. This is necessary if there is a need to ensure that the data has not been changed either inadvertently or maliciously. However, authentication schemes do not hide data from prying eyes. Providing data integrity is generally cumbersome and not used unless one of the trading partners requires it. The normal mechanism fo r acquiring data integrity is for the sender to run an algorithm against the data that is being transmitted and to transmit the result of the algorithm separately from the transmission.Upon receipt of the transmission, the receiver runs the identical algorithm and then compares the results. If the results are identical, then data has not been modified. Examples of EDI implementation EDI for the Automotive Industry EDI has been in use across the automotive industry for over forty years. The smooth running of today’s car production lines rely on the seamless exchange of business documents between the car manufacturers and their supply chain. Many of the business processes used in the manufacture of today’s cars were developed from a production system devised by Toyota in Japan.A number of best practices were developed around the ‘Toyota Production System’, for example Just-In-Time and Lean Manufacturing. JIT and Lean Manufacturing processes are central to th e smooth running of many production lines around the world and EDI provides a fast and efficient way to transfer business documents in order to support these types of manufacturing processes. Providing visibility of inventory levels and notification of when shipments are due to arrive at the production line are critical to making JIT and Lean manufacturing processes a success.The global nature of the automotive industry means that it is important for car manufacturers to be able to onboard their suppliers as quickly as possible, no matter where they may be based around the World. Many car manufacturers have established a manufacturing presence in for example Eastern Europe, Brazil and China and it is important to ensure that suppliers located in these regions are able to exchange EDI documents as smoothly as possible.ICT skills across low cost or emerging markets are traditionally very low therefore the car manufacturers must ensure that they can provide simple to use EDI tools that allow even the smallest suppliers to be able to trade electronically. Due to the global nature of the automotive industry, there are numerous communications and document standards in use today, along with a number of regional specific EDI networks. EDI for the Financial Services IndustryThe success of the financial services industry relies on its ability to process payables and receivables, as well as manage investments and loans on behalf of its customers both retail and wholesale. For years many of these processes were manual and paper intensive. However, the introduction of EDI has allowed the financial services industry to automate many of the transactions required to transmit payment and remittance data from one party to another. As a result of the economic upheaval of the past few years, the world has come to recognize and appreciate the interdependent nature of the global financial infrastructure.The financial supply chain has become a reality for global business as buyers f rom one geography rely on goods from suppliers based in other regions that utilize different currencies and are governed by different regulations. EDI provides not only low cost alternative to traditional paper-based payment methodologies but also enables organizations to realize faster, more accurate and more flexible payment structures in the course of doing business. EDI enables the full alignment of the financial supply chain with the movements of the physical supply chain.A fully automated financial supply chain enables the seamless, accurate and timely exchange of financial documents between buyers, suppliers and their financial institutions. With EDI an organization can electronically transfers funds from one bank account to another designated bank account or counterparty. Electronic payments are processed to allow organizations to have access to funds more quickly and with fewer exceptions or delays due to human error. EDI for the High Tech IndustryEDI has been in use across the high tech industry for many years. The high tech value chain has become very complex with many high tech companies relying on external partners to help design and manufacture their products. Due to the nature of the high tech industry there has been a desire to try and exchange business transactions electronically, more so than many other industry sectors. The high tech industry is very consumer driven which has meant that high tech supply chains have had to become flexible to changing consumer demands.There has also been an increasing demand for introducing Vendor Managed Inventory systems to ensure that retailers have the correct levels of inventory to support for example new product launches or seasonal fluctuations in consumer demand. For this reason inventory visibility across retail networks and multi modal logistics networks is important for both the high tech companies and their trading partner community. Many high tech companies have globalised their operations to take advantage of low cost suppliers in many of the emerging markets around the world.This has meant that the high tech manufacturing companies have had to ensure that they can trade electronically with suppliers in any country around the world, even those with limited ICT related skills . EDI Stages of Implementation Many companies implement electronic data exchange as part of their customer-supplier partnerships. Both the customers and suppliers expect to gain operational and competitive benefits. A link exists between the level of implementation of EDI and the associated benefits. Benefits from EDI for a supplier company appear limited unless the company reaches an advanced stage of EDI implementation.In this stage the customer and the supplier openly sharing information on demand patterns, inventory levels, and planned production. Achieving this level of implementation is a significant challenge for those professionals involved in EDI installations. The implementation stages for sup plier companies using EDI are: * Stage 1, EDI is used for a small number of transactions with one trading partner. Some documents are handled electronically, while all others are completed manually. Electronic documents are manually entered into the MRP planning system.The benefits include reductions in paperwork, reductions in time spent sorting and filing mailed documents, reductions in input errors, faster response time and standardized information. * Stage 2, EDI is used with two or more customers for a small number of transactions. The extent of implementation relates to the volume of business transacted through EDI. The additional benefits include reductions in inventory, reductions in lead time, and improve customer relations. * Stage 3, EDI technology is integrated into the MRP planning system to update transaction-driven information without additional data entry. Stage 4, EDI is integrated with customers to the extent that the firm can inquire into a customer’s datab ase for information such as inventory status and shipments. * Stage 5, EDI transactions are found in all functions of the business organization: quality control, engineering, manufacturing, marketing and accounting. As new benefits the cost reduction and efficient business operations, effective use of personnel assigned to new tasks. Conclusions EDI is well established as effective technology got reducing costs and increasing efficiency.EDI technologies are approximately the same age as Internet technologies. In the past, the technologies have been mutually exclusive, but this is rapidly changing. As the two technological communities begin to merge and as the business community sees the advantages of this merger, EDI and the Internet will eventually become everywhere. The implementation level affects the benefits companies can expect from installing EDI. At early stages of implementation, companies can expect only those benefits that result from improvements in the transaction proce ss.As planning systems are linked, companies can expect improvements in lead time, reductions in inventory, and other benefits derived from sharing information with their customers and suppliers. EDI represents a specific class of inter-organizational systems, and the concept carries with it a unique set of strategic and implementation considerations. The most significant and, heretofore, most overlooked factor in determining the effective use of EDI is the organization’s ability to manage the changes in structure and work processes that must attend the implementation of this technology.EDI development is a process that takes time and patience, and those who start first have the best chance of staying ahead of the competition if they recognize that EDI involves a continuous process of change. There is no end to organizational change in this era of rapidly evolving information technology. References * Bort, R. , and Bielfeldt, G. R. Handbook of EDI. Boston, Massachusetts: Warr en, Gorham and Lamont. * Canis, R. J. , Value-added networks: What to look for now and in the future. Conference Proceedings EDI 2000: EDI, Electronic Commerce, and You; (pp. 141-157). * Kimberley, P. (1991). EDI.New York: McGraw-Hill. * Sawabini, S. (1995). Introduction to EDI. Conference Proceedings EDI 2000: EDI, EC, and You, (pp. 1-36). * Sokol, P. K. (1995). From EDI to EC: A Business Initiative. New York: McGraw-Hill. * Rhonda R. Lummus, The Evolution to Electronic Data Interchange: Benefits in the stages of implementation. Central Missouri State University. Warrensburg, Missouri. * Callahan, Daniel K. â€Å"The Impacts of Electronic Integration on Buyers and Suppliers. â€Å"Master's Thesis, Sloan School of Management, MIT, Cambridge * â€Å"Business Is Turning Data Into A Potent Strategic Weapon,† Business Week

Most popular places across the globe

Most popular places across the globe 6 most visited countries in the world You can be a fan of man-made wonders and love nature from the distance, but you will certainly take these sights into account next time you are planning your journey abroad. With powerful economics and growing tourist sector, they are sure to remain major visiting spots anytime you book a ticket. Thailand. Crystal clear water, sandy beaches and palm trees make Thailand a delectable destination for tourists, who are looking for some kind of adventure. Temples of ancient Hindu and Buddhist gods are everywhere, and you can get your fair share of spiritual experience by visiting one of the local museums and archeological sites. What is more, Thai people are usually very generous and welcoming towards visitors, flooding their country annually, and the main sites will expect more than 100 million tourists the next year. United Kingdom. Despite political inconveniences that have been occurring in the capital of the UK lately and have caused major backlash from the country’s leading parties, London still remains one of the most visited cities in the world. Its multinational community, combined with eccentric British taste, won’t leave you cold, and the rainy local weather will remind you of the days when Arthur Conan Doyle wrote his masterpieces. The old school style and thriving night life make the country a hot spot for tourists, who are looking for a good adventure and a touch of history. Germany. Apart from being loved by its own people, Germany attracts millions of tourists every year. Some say the reasons are simple: it is not only an affordable destination, but also one of the safest. Germany has the lowest criminal rate among European countries and can boast employment opportunities for students, who want to combine profit and leisure. Foreigners love the country for its natural resources as well, distinguishing protected areas like the Western Pomerania Lagoon Area National Park and the Jasmund National Park. Italy. Many people confess they dream of visiting Italy on a daily basis. With its renowned Mediterranean cuisine and lazy, laid-back Southern lifestyle, this country steadily becomes one of the most desirable in terms of tourism. For those, who would like to bathe in the sun and listen to the waves, crashing on the shore, Italy will be undoubtedly a holiday destination of a century. Luxurious hotels and historical sites in cities like Florence, Venice and Milan have a culture of their own and welcome visitors from around the world. If you are in love with the Renaissance period and art history, you will be delighted to explore the sights that include Colosseum and Roman Forum. Moreover, a guide will always be near to show you around, and even if you do not speak the language, locals are normally friendly towards foreigners. China. You may have heard about the Great Wall of China, but do you know there is a lot more to this country than meets the eye? Other fantastic destinations include the Shaolin Temple, the Huangguoshu Waterfall and the Forbidden City, a romantic and ghostly spot right in the middle of the country, where east and west meet. We cannot speak for all the tourists across the globe, but the majority of those, who ever visited China, said it was the most groundbreaking experience of their lifetime. Not only does this country preserve old traditions and honors the gods of their ancestors, it also resembles a perfect mixture of ancient and contemporary, a combination, thrilling for any traveler with experience. United States. On a global scale, the USA stands second to none in terms of tourism and tourist attractions. Its main destinations are the Grand Canyon, Hawaiian beaches and lagoons with crystal clear water. Educational tourism is a main source of income in more than thirty states, and Hawaiian summers bring millions of dollars to the national treasury. With this number steadily growing, America can be proudly named one of the most popular countries for travelers and adventure-seekers across the globe.

The breakdown of charactors and main themes of the book Lord of the Flies and how they symbolize society.

The breakdown of charactors and main themes of the book Lord of the Flies and how they symbolize society. The island:I got the impression that the island was comparable to one's most delightful dream. It's a beautiful and peaceful haven, full of serenity and life, which is coincidentally also uninhabited by humans. As soon as the airplane full of children crashes, the island is mentioned as having a scar. Since this book made referrals to the second World War, I believe that Golding was making an allusion to the atomic bombs and the scar that it had made to the islands of Hiroshima and Nagasaki. The people of Japan eventually live on with their lives and recover from the tragedy, however the bombings were so destructive that it will always be remembered as a sort of distinguishing mark. This scar might symbolize the nature of humans and our tendency to destroy ourselves but eventually recover.Golding uses the island to represent the world and the children as society.This image was selected as a picture of the week o...He uses this technique to set up his own miniature world where every c haracter represents an important figure in society, for example Piggy the outcast and Ralph the political leader.Children:I believe that Golding uses children because they are thought of as innocent and pure. He uses these children, that are no older then the age of twelve, to show that it is our human nature to harm others and ourselves.Jack:He is first introduced as the leader of the choir. He has leadership qualities that appear right from the beginning of the book, and because he didn't get to become the leader of children, there is a competitive attitude between him and Ralph. When Ralph is elected leader, he first suggests assigning jobs. Jack quickly volunteers himself and his choir as hunters. As the novel progresses, we watch Jack's obsession with killing grow. In the first...

Heterogeneous Mixture Essays

Heterogeneous Mixture Essays Heterogeneous Mixture Paper Heterogeneous Mixture Paper A heterogeneous mixture that would be Solid/Liquid would be Skim milk. Although skim milk contains mostly water it also contains casein, which is a small protein. The casein protein is so small it may not be thought to be a heterogeneous mixture, but fifth skim milk curdles the mixture can be separated. A Solid/Liquid solution could be Seawater. The seawater is homogeneous which makes it a solution. The mixture of oil and vinegar to make a vinaigrette salad dressing is a Liquid/Liquid heterogeneous mixture, Due to vinegar containing mostly water, it is not soluble in the oil. Vinegar by itself would be a Liquid/Liquid solution. Foam is an example of a Liquid/ Gas heterogeneous mixture because it is a mixture to gas bubbles in a liquid. Seltzer water is a Liquid/Gag solution because it is a mixture between water and carbon dioxide. Mixtures and Solutions can often become contusing because solutions are mixtures, but not all mixtures are solutions. A mixture can either be homogeneous or heterogeneous. A homogeneous mixture is where the mixtures suture is where the components are not uniform. Mixtures can either be be a heterogeneous mixture. But if the skim milk curdles the mixture can homogeneous which makes it a solution. The mixture of oil and vinegar to make a vinaigrette salad dressing is a Liquid/Liquid heterogeneous mixture. Due to vinegar containing mostly water, it is not soluble in the oil. Vinegar by itself would BEA Liquid/Liquid solution. Foam is an example of a Liquid/Gas heterogeneous mixture because it is a mixture of gas bubbles in a liquid, Seltzer water is a Liquid/Gas solution because it is a mixture between water and carbon dioxide. Mixtures and Solutions can often become confusing because solutions are mixtures, but not all mixtures are solutions. A mixture can either be mixture is oeuvre the components are not uniform. Mixtures can either be Although skim milk contains mostly water it also contains casein, Which be a heterogeneous mixture, but if the skim milk curdles the mixture can carbon dioxide. Mixtures and Solutions can often become confusing because solutions are mixtures, but not all mixtures are solutions.

Are Enlightenment values universal Essay Example | Topics and Well Written Essays - 1000 words

Are Enlightenment values universal - Essay Example For this ground, Enlightenment values have by far, to this point, been inevitably embedded on culture under several aspects of living. The post-Renaissance curiosity in an in-depth study of man and the world after the rebirth of learning and rigorous inquisitions herein designate emphasis on humanities and the quest for means to put knowledge to practical use. Such movement toward intellectual revolution, which was mostly regarded as secularistic by nature, causing progressive changes to humanity proceeded out of several factors. For one, increase in the number of academic institutions across the 18th century Europe and North America generated more intellectual people and scholars capable of questioning the prevailing ideologies of the time based upon prominent fields as science, politics, and religion. Enlightenment was also promoted via the extensive publication of printed texts either as periodicals or books where the bulk of information read prompted and encouraged the general pu blic to express various opinions or insights on the subject matter of worldwide interest. People of middle-class society augmented in number as well and favored being financial supporters of scientists, inventors, and humanism artists. Moreover, men became further inclined to adopt materialism in the form of industries, objects of scientific innovation, and ideas the trade for prosperity of which had been made feasible by the pioneering geniuses of the socio-political, economic, and scientific disciplines. These causes primarily developed the foundations of Enlightenment along with its associated values found through the process of rationalization. At this crucial stage, 18th-century life and beyond was bound to experience and appreciate a profound sense of critical and creative mode of thinking in seeking to be stimulated by the beauty of reason. Eventually, there emerged a growing individual advocacy for human freedom upon discovery of the universal impact of reasoning according t o the basic principles of Enlightenment as perceived in rationalism, naturalism, materialism, optimism, and humanitarianism. By considering reason and science in the systematic process of acquiring knowledge and solving problems of humanity within diverse culture, Enlightenment is claimed to free humanity from the darkness of ignorance. With this end came departure from the burden of false beliefs and the destructive influence of illogical prejudices and superstition on the argument that secular society where liberty, equality, and democracy exist with scholastic endeavor potentially transforms human condition in which the miserable state of poverty and sickness is addressed. Universal ethical norms proposed by the 18th-century intellectuals thereafter transcend the narrow confines of race, color, sex, religion, and ethnicity for instance and such would not have been possible in the absence of Enlightenment values which altogether illumined Europe and brought the Western World to th e heights of drastic progress and advanced rate of modern civilization (Igwe). On the basis of one of the seven core ideals, ‘all human beings possess the ability to be enlightened’. Therefore, ‘enlightenment is universal’

Stagnancy Kills Life Essay Example | Topics and Well Written Essays - 2750 words

Stagnancy Kills Life - Essay Example I am a simple human being who is living a simple life in the state of Texas in a city called El Paso in country called the United States of America. I am not a philosopher or a psychologist or a millionaire to have a brilliant outlook towards life. Hence, what is stored in this time capsule is a genuine representation of the way the common people lived their life in the year 2010. It will give you an idea about how an ordinary life of mine was transformed into an extraordinary life because of the brilliant contributions in the field of music, literature, art, movies, cultural phenomenon etc. Looking at the past, I can see that there has been a tremendous change in the lifestyle of people with inventions of machineries and computers. However, one can definitely realize that even if the material and social aspects of life have changed, the emotional and the mental aspects of human beings have remained the same. That is, the emotions of love, affection, bonding, fear and comfort are the same as it was hundreds of years back. Also, the mental aspects like ambition, desires, power and basic needs have remained the same. This shows that even though the external means through which people try to fulfill their internal needs have changed from ages to ages, the basic human tendencies have remained same from ages. Hence, I am sure that the time capsule that I am going to leave to be opened after hundred years will help the people who open it to realize that no matter what changes a human being goes through on the material level, or how much ‘modern’ he becomes, his n eed for human touch will always remain the same.

Justifying an evaluation Essay Example | Topics and Well Written Essays - 1000 words

Justifying an evaluation - Essay Example Griffith’s work in the film is fascinating both in the adverse and affirmative dimensions. The characterization features from different angles. For instance, the general scene development of the film is very accurate and authentic with reference to the music played, archives featuring and the natural landscapes that existed in the times of civil wars. The major theme of culture and racial prejudice forms part of the epic story of the film. Initially, what fascinates me about the film is the general presentation of reality with regards to the society. Some of these preside the film with defined warnings regarding the heuristic nature of war amongst different races. For instance, the film tends to seek clarity and relevance from the Biblical directives and Shakespeare works. Most of the scenes of the film disentangle the inappropriate trends of life and give way to light where darkness features most. The issue here is about virtues. It is thrilling to find a film that tries to establish the necessity of liberty. The â€Å"birth of a nation film† is a good pace setter. The first impressive instance about the film is that it takes a representation of the superior culture and the slave’s cultures. The actual history in America is that the whites dominate the northern region, and the African Americans dominate the south. The first part of the film features the introduction of the Africans into the American territory. The underside of disunity in the territory remains well established in the film. The film does not complicate the entire situation of hatred amongst the Africans cultural backgrounds and the American cultures. The film features two distinct families from the Cameroonian and American backgrounds. The film also features intensive political trends where some sides of the national house support intense need for the demolition of civil wars. Others support the need for safety and respect for the African culture thus

Product Design Essay Example | Topics and Well Written Essays - 3000 words

Product Design - Essay Example In addition, it can also offer a unique stance in a highly competitive world (Slack 2006). The compass of design is substantial, covering graphic communications to integrated systems and then from information technology to urban environments. While globally it is described as the formation and development of all man-made products; it is fundamentally perceived as a device for improving the quality of life (Taschen 2001). Designers are not futurologists; however, they have to be in line with clearly identifying the relationships of the past, present and future as well as the prospective effects of political, social, and emotional impacts of the environment for them to create objects that would become a desirable product. They may carry this out by means of giving it the semblance of acquired improved functionality. Moreover, the added cultural value or further processes in the design or production create an amplified demand for a product (Slack 2006). Product design is a general term for the conception of an object that stems from design ideas which is manifested in the form of sketches, drawings, models or prototypes. This then can stretch into the production, logistics, and marketing the conceptualised objects. Products are designed with particular considerations valued by the designer, client, or end user that are then communicated through the products’ purchase and use (Slack 2006). It is a crucial facet of the method of product development and innovation; nonetheless, its success lies on the management practices though are no standard agreement in general as to what specific activities the management involves (Chiva-GÃ ³mez et al 2004). Great design is intentional and calculated. It put together real product modernisation with bona fide brand expression to come up with an ideal user experience. Balancing to strike is not an easy task nonetheless it is the art generally applied to attain a

Good Leadership, a Prelude to Cooperate Feat Research Paper

Good Leadership, a Prelude to Cooperate Feat - Research Paper Example What many flout is that prelude to its fall; Enron had a fully-fledged, state of the art and even award-winning management team. How could such a jolly turnout to be so bad, what was being overlooked? The answer lies in its leadership and organization’s culture. In this paper, a review of the management, leadership and organization culture of Enron is discussed. More specifically the leadership style of Jeffery Skilling as the CEO of this corporation will be analyzed and how his approach to leadership was principal to the eventual fall of Enron. According to Forbes magazine’s Amy Rees, a company cannot afford to have poor leadership if its main aim is a success both monetarily and otherwise. Whenever a company has good leadership, employee retention, morale, corporate culture, good communication, integrity, and employee satisfaction are inevitable. These factors serve to catapult a firm to even greater heights. Ross Perot one of greatest visionary of our time once said that leaders have to lead by example and inspire people, not try to manage or manipulate them, only inventory could be managed, people just have to be lead. To do an extensive SWOT analysis on the thesis statement of this paper, it is vital to detail what good leadership entails. What character traits, type, or style of leadership makes a good leader? In the 20th century most scholars believed that leaders were born, not built, you had to have inborn qualities that were vital to leadership. While to some extent these assumptions still hold, for the most part, today it is possible to become a leader through learning the ropes or by instilling character traits such as charisma, integrity, or assertiveness in oneself. In short, Leadership can be taught (Giuliani & Kurson, 2002).

Product Design Essay Example | Topics and Well Written Essays - 3000 words

Product Design - Essay Example In addition, it can also offer a unique stance in a highly competitive world (Slack 2006). The compass of design is substantial, covering graphic communications to integrated systems and then from information technology to urban environments. While globally it is described as the formation and development of all man-made products; it is fundamentally perceived as a device for improving the quality of life (Taschen 2001). Designers are not futurologists; however, they have to be in line with clearly identifying the relationships of the past, present and future as well as the prospective effects of political, social, and emotional impacts of the environment for them to create objects that would become a desirable product. They may carry this out by means of giving it the semblance of acquired improved functionality. Moreover, the added cultural value or further processes in the design or production create an amplified demand for a product (Slack 2006). Product design is a general term for the conception of an object that stems from design ideas which is manifested in the form of sketches, drawings, models or prototypes. This then can stretch into the production, logistics, and marketing the conceptualised objects. Products are designed with particular considerations valued by the designer, client, or end user that are then communicated through the products’ purchase and use (Slack 2006). It is a crucial facet of the method of product development and innovation; nonetheless, its success lies on the management practices though are no standard agreement in general as to what specific activities the management involves (Chiva-GÃ ³mez et al 2004). Great design is intentional and calculated. It put together real product modernisation with bona fide brand expression to come up with an ideal user experience. Balancing to strike is not an easy task nonetheless it is the art generally applied to attain a

Philosophy paper Essay Example | Topics and Well Written Essays - 2000 words

Philosophy paper - Essay Example Their affiliation determines who they like and don't like. If Euthyphro says "What is dear to the gods is pious, what is not is impious" then it would be proven illogical in Socrates' counter argument that Athena and Ares consider the same group of people both pious and impious. These qualities should be universal but they are not. This is the principle of Euthyphro's Dilemma.(Round 3) The gods can agree and be universal in their choices. Definition Round 3 : "the pious is what all gods love.. and what all the gods hate, is the impious†¦" Socrates gives strenuous opposition because the answer is not straight forward. "Is the pious being loved by the gods because it is pious, or is it pious because it is being loved by the gods?" Euthyphro agrees that it cannot be answered universally. The gods love some things because they are pious or good. This shows that that the god- loved and pious have to be different. The idea of right and wrong have to have an intrinsic anchor. Socrates goes ahead an explains cause and effect. Euthyphro's arguments cannot only be based on the same laws of the physical universe. He based his laws of piety on the same laws of the physical universe. The laws of piety are not rules and regulations which can been governed by gods or bodies of government. The best answer accepted by both Socrates and Euthyphro is to question one because the pious can be immaterial grammatically as it can be a person or an animal. The moment gods like it the "thing becomes pious. The Euthyphro Dilemma is presented by Socrates as showing that pious cannot be grammatically defined as it was done in ancient Greek. 2)If the Universe is like a watch the universe represents a complex organism of parts which function together . Paley never develops the analogy but compares the universe to a rock in the woods and a watch. He uses this comparison to develop his version of the Design argument which is later refuted by Hume's counter arguments. He knows that a rock would not be easily accepted as having a Designer as a creator. Using the watch as an analogy to the comparison to the world assumes that there is a designer to the universe who must be God. Functionality assumes a designer which assumes the existence of God. The watch analogy shows the complexity of natural order and thus an existence of a creator. The natural events in life cannot be contributed to happenstance. Yes a watch has problems as does nature. A watch has a maker though you don't see him. You cannot see the inner workings of the watch though they exist. They have been put together as the universe was put together. They were designed before they were created. The universe functions because of the work of the presence of an omnipotent designer. Even though the watch can have problems in working properly, it was designed in its inception. A perfect example would be the climatic problems we are having in the world. The weather system was designed but it is not working as it s hould. If the watch is missing a battery or needs to be taken to a watch maker because it is no longer keeping proper time, these are two conditions we would not be able to fix because of our lack of understanding. This does not assume that there was not a designer. The casing of the watch as well as all other items in the world have structure, otherwise there would be total chaos. The watch would not be able to hold together its parts. He uses a deductive argument if noticeable things were

A View Inside The Westboro Baptist Church Essay Example for Free

A View Inside The Westboro Baptist Church Essay Unlike most modern religious groups, the Westboro Baptist Church is unique in the fact that the organization doesn’t meet in a modern church setting. Instead, the Westboro Baptist Church meets on Sundays to picket and protest the funerals of people whom they feel have created blasphemous acts against God. This recently included the funeral of Apple’s co-founder Steve Jobs. In an October 7th cbsnews. com article journalist Edecio Martinez quoted Margie Phelps as posting on twitter, â€Å"He had huge platform†¦gave God no glory and taught sin. This in return yielded a great a greatly deal of responses by media, family, and some other government officials as well. This is the story behind the Westboro Baptist Church and its opposing counterparts. It is first important to understand the dynamics of the Westboro Baptist Church. Known for its fight against the alternative lifestyles of the homosexual community, the members of the Westboro Baptist Church have often times been referred to as the serial protesters and also have been characterized as a hate group. This church is an independent church founded by Fred Phelps in 1955. The group contains 71 members most of which are of Phelps family. Their congregations include picketing and the desecration of the American flag. Theologically speaking they refer to themselves as Calvinist. The church’s view is that most religious groups are Satan worshipers, frauds, and teach lies. They believe that â€Å"God Hates fags† and that it should be a crime. The two most notable groups that Westboro Baptist Church has chosen to picket are homosexuals and celebrities. This organization is without a question unique in its own rights. Since the Westboro Baptist Church popped up on the scene in Nov. 27, 1955, the public has had something to say about them. In efforts to expires the disapproval of the Westboro Baptist Church other groups have met in areas where the church was picketing and turned away from churches protesters. Perhaps one of the most famous counter protests happened after the September 11 attacks. One young man Jared Dailey , stood across from the group and held a sign that displayed, â€Å"NOT today Fred. † Two days later the number shifted from 1 to 86 people standing across from the group. In future protest against the group the slogan that began Dailey used has been popular in use. As a means to counter the Westboro Baptist church organizations such as, The Boston Center for the Arts and an ad-hoc group in Richmond countered the protest by doing pledges and then donating the money to LGBT (Lesbian, Bisexual, and Trans-gender) organizational projects. Others have arranged protest and hackers have been known to hack the Westboro batiste Church websites and disable them from the internet. There have been violent actions also against the group. There have been recorded incidents of angry mob attempting to attack the group, a fire near their meeting lace estimated at $10,000 in damage, and also Army Veteran Ryan Newell was arrested with ammo and an attempt on an attack of the group. For the most part the general public objects to the Westboro Baptist Church and their beliefs. Arguments on both sides of the debacle have both taking time out to use the First Amendment in their defense. The Westboro Baptist Church found themselves in hot water when the father of the Marine Lance Corporal Matthew A. Snyder sued them for defamation of character, invasion of privacy, and intentional infliction of emotional distress on June 5,2006. Although the court threw out the defamation and privacy suits due to the First Amendment the trial still went on for other charges. The family argued that even though the first amendment gives an American citizen the right to free speech it still is limited. On the judges mark the first amendment was recited and let it be known that if vulgar, offensive, or shocking statements were made, then that would be grounds of a guilty plea. The Plea was guilty on behalf of Fred and the other members of the Phelps family. The Westboro Baptist Church also took action as well, on July 21,2006; the ACLU (The American Civil Liberties Union) of eastern Missouri filed a suit for Shirley L. Phelps-Roper. This suit stated that the Missouri law saying that no one was allowed to picket in front of a church or a funeral an hour before or an hour after was preventing her from utilizing her right to religious liberty and free speech. Although the argument was relevant the courts still shot down the suit stating that â€Å"in individual states and cities the law is interpreted as they see fit because the amendment is vague as to the terms and conditions. The Phelps family continued on still to federal court in hopes of a win. On both sides of the argument each have had valid point that the first amendment protects both sides. As the situation continued, it called for the Supreme Court to step in. The Supreme Court stated that even though they do not agree with the Westboro’s acts they still have to aside with them due to the First Amendment of freedom of speech. The Supreme Court quoted â€Å"that freedom of speech is so central to the nation that it protects cruel and unpopular protests even, in this case, at the moment of a familys most profound grief. The Westboro Baptist Church is an organization of people with their own beliefs and opinions. Their religion no matter how extreme it may be is still what they believe to be a religion. Time has shown the world many interpretations of God worshipers, and many interpretations of religion, and the Bible. This is not the first group to have these views and probably won’t be the last. The world is a big place with many different people and it is important to look past the ignorance and see the importance of accepting everyone for who they are like it or not.

Frequency Swept Source using Xilinx DDS Compiler

Frequency Swept Source using Xilinx DDS Compiler Abstract This paper presents a module which basically is a frequency swept source (chirp signal), which sweeps from 1MHz to 10 MHz in 10 microseconds. The module was designed by using the DDS IP core in Xilinx. It is designed to be run on the ZedBoard Zynq Evaluation and Development Kit (xc7z020clg484-1). Keywords-frequency swept source; chirp signal ; DDS Compiler; This module was designed as a part of the coursework assignment of ECE 580B4 FPGA Signal Proc/Software Defined Radio. The purpose of this assignment was to design a frequency swept source which will be extensively used in testing the Digital FIR filters that are to be designed and implemented as a part of the future coursework. A. DDS IP Core Compiler The Xilinx DDS core compiler implements high performance phase generation and phase to sinusoid circuits with AXI-4 stream compliant features. The core sources sinusoidal waveforms for use in many applications. This module comes with an inbuilt sine and cosine Look up table and a phase generator. For the purposes of this assignment, the DDS compiler was configured to receive a streaming phase input and the phase width resolution is set to 8 bits to make the design more space efficient and to make the simulations run faster. B. Frequency swept Source Design The Frequency Swept source is coded as a synthesizable Verilog module. In this Verilog Module, The DDS Compiler was instantiated and appropriate phase data is streamed by feeding the data into the s_axis_phase_tdata. s_axis_phase_tvalid is always set to 1 for the purposes of this assignment. The frequency swept source is expected to sweep from 1Mhz to 10 Mhz in 10 micro-seconds. This basically translates to an increment of 1Mhz in every microsecond. So, initially the increment has been calculated to generate a 1Mhz signal and then the increment is ramped up linearly to generate the desired chirp signal. The following expression has been used to derive the phase increment value. Fout = fclk* (dt)/ (2^(B)); Here, fout is the output frequency, fclk is the clock frequency, dt is the phase increment and B refers to the phase width. The above equation, for an 8bit phase width, 100 Mhz source to generate a 1Mhz output signal basically expects a phase increment of 2.56. But in this design this has been rounded off to 3. So, a phase increment of 3 refers to an output of 1Mz signal and a phase increment of 6 refers to an output of 2Mhz signal etc. The value of phase increment should realistically increment upto 25.6, so this number will be rounded off to 25. Now, is basically comes down to generating 22 different values for phase increment in a matter of 10 microseconds. In out design, the timescale has been set to 1ns. Now to figure out the delay to increase the value of phase increment in steps of 1, we need to impart a suitable amount of delay. This delay is calculated as shown below Delay = [10u/(22)] * 10^3 nano seconds. [Assuming a delay of one unit refers to one nano second]. The value of delay comes out to be 454.54 cycles. So, basically, we increase the value of phase-increment in steps of 1 from a starting value of 3 after every 455 clock cycles. This makes sure we are getting appropriate ramping up of the phase increment value to generate the desired sweep.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   module freq_sweep(  Ã‚  Ã‚  Ã‚   input clk,   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   output reg [7:0] sin,   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   output reg [7:0] cos   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   );   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   reg[7:0] phase_data;   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   wire phase_valid;   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   wire [15:0] nco_data;   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   wire nco_valid;   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   integer i;   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   assign phase_valid =1;   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   initial begin   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   phase_data = 3;   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   end   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   dds_compiler_0 DUT(  Ã‚   .aclk(clk),   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   .m_axis_data_tdata(nco_data),   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   .m_axis_phase_tvalid(nco_valid),   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   .s_axis_phase_tvalid (phase_valid),   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   .s_axis_phase_tdata (phase_data)   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   );   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   always @(posedge clk) begin   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   if (phase_valid == 1) begin   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   sin = nco_data [15:8];   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   cos = nco_data [7:0];   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   end   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   end   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   always begin   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   for (i=3; i

Free College Essays - Sea Wolf :: Sea Wolf Essays

Sea Wolf      Ã‚  Ã‚  Ã‚   Wolf Larsen was a character in the book who never made it all the way through the book, but he tried very hard.   He was a very strong, brutal man with almost no respect for human life.   With all the people in the world, one dead person meant nothing to him.   He was a patient man and usually kept himself under control.   He was surprisingly smart and thoughtful for a pirate who lives on the sea.   He loved the sea and knew many things about it, such as how to outwit his brother when he came near Wolf's boat.      Ã‚  Ã‚  Ã‚   Humphrey Van Weydon, or Hump as he was called on the boat, was a landlubber.   He had a very comfortable job, and very soft skin showing how soft his life had been.   He had barely any muscles and lived a very pampered living.   He was a gentleman and very proper.   Being proper, he was very intelligent and had a very extensive vocabulary. He seemed very surprised when he realized Wolf and he both shared some vocabulary words and meanings.   Hump wasn't used to living on a boat, but he soon learned to live on one.   He became accepted on the boat with the crew.      Ã‚  Ã‚  Ã‚   Wolf and Hump were very different people with few similarities. Wolf was very strong and bullied everyone around.   He believed everyone was insignificant, while Hump was nice, proper and believed everyone was unique and we all should live and that one person can make a big difference and change in the world.   Wolf also tried to turn Hump into a strong man, since Hump was a wimp in everyone's eye on the boat.   Wolf had one disadvantage though, during his voyages, he read many books, but was never able to say what he read or really talk about anything he read.   When Hump came along, they shared and exchanged knowledge and each learned new things about the books they read.      Ã‚  Ã‚  Ã‚   One scene that stands out the most from the book was when Wolf Larsen was engaged in a battle with his brother.   Wolf played Hide-N- Seek with his brother behind fog on the seas for a long time.

Act Three Scene Three of Journeys End by RC Sheriff Essay examples --

Act Three Scene Three of Journey's End Journey's end, written in 1918, is a short play set in the trenches of World War One. The English trench is opposite a German trench with only sixty or so yards of 'no mans land' between them. The play tries to show the reality of war through ideas or comradeship and the way that the characters interact under pressure of everyday life in the trenches. The play also displays ideas of heroism through respect for other soldiers or characters. Overall it is the horror of war itself that is conveyed in this play, shown mainly through death and the lifestyle that had to be lead. Act three Scene three is the very last scene of the play. From almost the very beginning we have known that an attack from the German army is to be expected. However, the characters in the play are not sure when it will take place or in what form. As the attack could transpire at any given moment the tension is high throughout the play. This is not the only anxiety in the script at the beginning of Act three Scene three. Raleigh and Stanhope, the plays two most prominent characters, have had a large argument about the death of a mutual friend, which they do not resolve before the beginning of this scene. The strain between these two characters has been immense for the duration of the play. They were previously well acquainted but Stanhope feared that Raleigh, a recent member to the company, would think badly of him as he has become an alcoholic, and therefore refuses to acknowledge him as a friend, but just a colleague. Raleigh has found this very hard to accept. The audience is not only expecting the attack, but also for Stanhope and Raleigh to clear the air once and for all so they can re... ...is about working successfully with others in one big machine. If the parts of that machine do not work together then it will break down. He also wanted to portray the absolute horror and injustice that war has to offer. He does this extremely successfully as he makes the audience feel encapsulated in the whole experience of war. Even though he is telling them what it is like, he leaves freedom for them to develop their own view on it. Overall, I think that R.C.Sherriff was trying to say that the human side of war is futile. Nobody wins, a lot of people die without accomplishing a great deal, and from whatever angle you chose to look at it, the whole idea is pointless, causing more pain than is necessary. Should all this commotion be vital, just to gain another thirty metres, which will most probably be return to the rightful owner in due time anyway?

TOK wok

TOK Writing Assignment â€Å"When the only tool you have is a hammer, all problems begin to resemble nails. † (Abraham Maslow) How might this apply to ways of knowing, as tools, in the pursuit of knowledge? Ways of knowing embody memory, language, emotion, intuition, sense perception, reason, imagination, and faith, which take part in the process of acquiring knowledge. For instance, language can be considered as a means of exchanging the knowledge with each other and emotion is a way to express our personal feelings and convey the message to other people.We are able to use hese ways of knowing as a tool to obtain knowledge, therefore understanding the world around us. Speaking of tool, the quote above might suggests that if we only have a hammer, thus it becomes the only way to solve all the problems, which means all the problems are naturally seemed as nails in our mind, even if they are essentially not. In this case, the hammer impacts the viewpoint towards all the problems . That being said, we are likely to determine the things around us, even the world, based on the tool we are holding.This concept provides an idea that if ways of nowing is conceived as a tool, like a hammer, it will affect how we evaluate the problem first, consequently impacting the way we solve the problems and even shaping the way in which we think about the world around us. Sense perception, one way of knowing, is defined as a mechanism by how we obtain knowledge on stimulation of senses. In simple terms, we use senses to look and feel, in order to understand the world.Seeing and hearing are two common materials contributing to sense perception, which play a significant role in impacting how we think about the world. An example of it happened to me, which made me strongly feel the power of sense perception on the view towards the world. Since now I am studying in Canada, a multi-culture country, my friends at school are from all over the world, who have different skin and hair color. It is easy to see people of different nationalities, while I am walking on the street.In stark contrast, it is rare to find people with different hair color in the country where I come from, especially the time when my great grandmother grew up. By chance, I showed my great grandmother the photos of my riends here; she was totally shocked by all kinds of different hair color she saw. She sat stunned for a while and said, â€Å"Oh, how come they don't have black hair! They look completely different from us. Unbelievable, can't imagine, that's not true†¦ This is the first time, my great grandmother actually saw people in different hair color and she was shocked by that, even doubted herself at the first few seconds. It is because she thought that everyone in the world had black hair and yellow skin, more interestingly, she has never even thought about other countries in her realm of knowledge. However, for a ninety-eight-year-old person in China, what she saw every day we re people with black hair and everything she heard was about the xanthoderm. It is not surprising that she naturally had this viewpoint of the world according to what she saw and heard.This simple example demonstrates the idea that sense perception, as a way of knowing, has the ability to influence how we look the problem, in this case, the world, and then drawing a conclusion of the problem. Not only the sense perception as a way ot knowing can steer the pursuit ot knowledge, faith also shows its strong effect on it. With regard to faith, it reminds me of a poem I read in my English class. The poem â€Å"Limbo†, wrote by Seamus Heaney, portrays a depressive story that a Catholic mother attempted to kill her baby by putting him in the sea in 1970s.The reason why she did that is because this is an illegitimate infant and she thinks it is the right thing to do based on her strong Catholic faith. In comparison to the Buddhism, they would never put it in the same way, because kil ling a baby regardless of if the baby is an illegitimate or not can be considered as a sin according to their faith. Catholicism and Buddhism both believe in different faith, which leads two completely opposite Judgments towards the same thing.In other words, different faiths allow people to Judge differently as they look from the different angles towards one thing, in the second place, leading to make different decisions. Simply put, the concept that ways of knowing could shape the way we estimate problems and coming up with different ways to solve them is verified by this example. Nevertheless, there is a common counterclaim states that the way we solve a problem is based on the problem itself, furthermore how we look t the problems does not change the essential meaning or property of the problems.Although it might be true, during the process of estimating a problem and solving it, we unconsciously interpret the problems in our own unique way. Hence when we convey those problems o r ideas to other people by languages, what they acquire is the personal viewpoint towards those problems, not the problem itself, which means we indirectly change the property of the problems when we deliver them by using the tool we has. This implicates language, another way of knowing, is able to shape ow we look and interpret things around us.As a foreign student, English is my second language which I am using as a tool to exchange ideas with other people now. I always find that it is really hard for me to translate Chinese directly into English, vice versa. It is because the way we compose a sentence, the structure of the sentence and the order of the sentence constituents are all different. For instance, when we describe an object, we chronically put all the adjectives in front of the object; however, English-speakers prefer to describe an object following with a subordinate lause, which means the important part of the object is actually appearing after it.As I have been speaki ng mandarin for almost sixteen years, an entrenched idea exerts a great impact on me as I unconsciously value the things with the description in front of them more than those having the description after them at the time I see or hear them. Since I habitually pay more attention to that, I would somehow miss the part where my Canadian friends are trying to emphasize by using the way they describe a thing, which leads to misunderstandings or estimating things differently.However, ccording to my situation now, living in an English-speaking country, I should drop my mandarin hammer and pick up the English hammer, in order to nail the right thing with the right tool. All in all, the idea that ways of knowing have the ability to impact how we formulate ideas, derive conclusions, and thus gaining knowledge has been demonstrated by exploring different ways of knowing such as sense perception, faith, and language. Throughout my essay, we are able to conclude we use different ways of knowing as tools to seek the treasure of knowledge and allowing these tools to decide what (1243) kind ot treasure we are going to tind

In the Light of the Energy Systems Used During Prolonged

Coursework 2 Name: Mohamed Abdulwahab Exercise metabolism Title: In the light of the energy systems used during prolonged endurance events, critically analyse the nutritional strategies that a marathon runner should adopt before and whilst running a marathon in temperate environmental conditions (16-18oC). 1. Introduction: 1. 1 Energy intake: 1. 2 Fluid intake: 1. 3 Carbohydrate intake: 2. Building energy and fluid: 1. Before competition: 2. During competition: 3. Nutritional recommendation: 3. 0 Summary: 4. 0 Reference: 1. 0 Introduction:The term energy system refers to the body’s ability, or power, to do physical work. The energy system requires to do body work that takes several different forms: mechanical, electrical, light, radiant, and heat (Economos, 1993). Energy system is like matter, which can neither be created nor destroyed (Bortz, 1993). It can only be changed into another form; therefore energy is constant cycle in the body and environment (Nelson, 1993). Potenti al energy is stored energy which is ready to be used. Kinetics energy is active energy which can be used to do work (Burke, 1991). Energy balance n a physical activity requires a base of sound nutrition to supply the substrate fuels, which along with oxygen (O2) and water (H2O) meet widely varying levels of energy demand for body action (Gollan, 1991). Fuel sources are the basic energy nutrition in the diet, primarily carbohydrate and some fat (Read, 1991). Their metabolic products-glucose, glycogen, and fatty acids-provide ready fuel sourced for the chemical energy reactions within cells (Murray, 1998). The main energy compound of the body cells is needed during a marathon run is aerobic system (Horswill, 1998).It has rightly a form of energy currency of the cell. A long-term energy system, when exercising more than 2 minutes is required O2 dependant, or aerobic energy system (Pate, 1992). A constant supply of O2 in the blood is necessary for continued exercise (Branch, 1992). Espe cially cells organelles, the mitochondria are located within each cell, produce large amounts of adenosine triphosphate (ATP) (Hargreaves, 1996). The ATP is produced mainly from glucose and fatty acids and supplies the continued energy needs of the body (Dillo, 1996).When the fuel nutrition becomes depleted during exercise, as an energy demands increase the body burns blood glucose and muscle glycogen as well as reserves from fatty acids to provide energy (Angus, 1996). With prolonged exercise levels of these nutrition fail too low to sustain the body continued demands, fatigue followed and exhaustion threatens (Fabbriao, 1996). A marathon runner, energy system is defined as aerobic capacity, which depends on the body’s ability to deliver and the use of O2 in sufficient quantities to meet the demands of increased level of exercise (Coyle, 1986).O2 uptake increases with exercise intensity until either the demand is net or the ability to supply it is exceeded (Hammert, 1986). T he maximum rate that the body can take in O2, or aerobic capacity is called the Vo2max the maximum uptake volume of O2 (Ivy, 1986). This capacity determines the intensity and duration of exercise that an athlete can perform (Coyle, 1986). A long-distance race requires the sustained production of high rates of energy production, with the typical contribution of aerobic energy system varying according to the duration of the race (Costill, 1985).Aerobic metabolism accounts for the greater majority of the energy cost of long-distance events, especially half-marathon and marathon races (William, 1996). The elite level of long-distance running, particularly in males, is dominated by African runners, are outstanding competitor in half-marathon and marathon events (Wilson, 1996). 1. 1 Energy intake: Endurance athletes are involved in events where there is continuous movement for longer than 30 minutes (Burrin, 1996).Some endurance sports combine periods of slow, continuous movement with per iods of fast, quick burst of movement, and other endurance sports require continuous movement overlong-distances or time periods (Tsintzas, 1995). In the types of activity there is a premium on supplying sufficient energy and fluid to assure that the athlete does not become exhausted or over-heated from the continuous energy burn (Williams, 1995). A failure to supply sufficient energy of the right type will lead to early fatigue and poor athletic performance (Williams, 1995).The goal for the endurance athlete is therefore to establish a workable strategy for supplying sufficient energy and fluids (Williams, 1995). Before and during practice and competition to sustain muscular work for a long-duration and at the highest possible intensity (Wilson, 1995). Aerobic metabolism is the energy system of greatest importance for endurance athletes. In this energy pathway oxygen is used to help transfer phosphorus into new ATP molecules (Burrin, 1995). Aerobic metabolism occurs in the mitochon dria of the cells, where the vast majority of all ATP is produced from the entering acetyl-CoA, (Burrin, 1995).Fast can be converted to acetyl-CoA through a process called beta-oxidative metabolism pathway (Burrin, 1995). This pathway is very oxygen dependant which means that fast can only be burned aerobically (Wilson, 1995). The ability of an athlete to achieve a steady state of oxygen uptake into the cells is a function of how well an athlete is aerobically conditioned (Coggan, 1992). An athlete that frequently trains aerobically is likely to reach a steady state faster than one does not train aerobically (Coggan, 1992).In theory once an athlete reaches a level of oxygen uptake that matches oxygen requirement for the given level of exertion (Coggan, 1992). The exercise could go on for as long as the body’s carbohydrate level and fluid did not reach a critical state (Sherman, 1996). For instance a long-distance runner is in a steady state could continue running provided the runner replaced the carbohydrate and fluid that are used in the activity (Sherman, 1995). Therefore, endurance is enhanced with a periodic intake of carbohydrates and fluid during the activity (Swanson, 1992).Athletes with different levels of conditioning are likely to achieve steady state at different levels of exercise intensity (Sherman, 1995). When athletes are being well-conditioned they might be able to maintain a steady state at a high enough level of exercise intensity to easily win a race (Williams, 1995. In other words, they can go really at a fast paced but still provide enough oxygen to your cell to satisfy your aerobic needs (Swanson, 1992). 1. 2 Fluid: As athletes exercise there is an inevitable loss of body water through sweat (Economos, 1993).The cooling system plus the normal urinary water loss may amount cover 10 litres of daily water loss when exercising in a warm environment (Borts, 1993). In a hot or humid environment water losses may exceed three litres per ho ur, but may be less than 0. 5 litres per hour cool dry environment (Nelson, 1993). Despite the high rates of sweat losses experienced by athletes, most athletes replace on fifty percent of the water that is lost, a behaviour that inevitably leads to progressive dehydration and a decline in performance (Nelson, 1993).Researches have clearly demonstrated that even a slight dehydration of two percent of body weight causes a measureable decrease in athletic performance (Borts, 1993). Therefore, when athletes take steps to satisfy fluid requirements, they are helping to guarantee optimal athletic performance (Economos, 1993). 1. 3 Carbohydrate: Athletes require carbohydrate during both low and high intensity activities (Burke, 1991). When carbohydrate stores are depleted the athlete quickly becomes fatigued and performance drops dramatically (Gollan, 1991).However, since the storage level of carbohydrate is relatively low gen compared fat stores; athletes must make a conscious effort to replace carbohydrate at every opportunity (Read, 1991). When having high levels of stored carbohydrate (glycogen) and consuming carbohydrates during exercise that last up to an hour or more are well-established techniques for optimizing athletic endurance (Murray, 1998). Consuming carbohydrate during exercise helps to maintain blood sugar (glucose) and insulin, which encourages sugar uptake by working muscles (Horswill, 1998).This helps to increase the muscular metabolism of carbohydrates and also helps to assure that carbohydrates are not depleted during exercise (Horswill, 1998). The concentration of carbohydrate consumed early during endurance running may influence the degree to which the athlete gets gastrointestinal (GI), discomfort (Murray, 1998). It was found that a 5. 5 percent (13 gram of carbohydrate per 8 ounces of fluid), carbohydrate solution produced the same level (relative low) of GI distress as plain water (Pate, 1992). A 6. percent (18 gram of carbohydrate per 8 ou nces of fluid), solution, on the other hand, doubled the incident of distress when athletes were asked to perform the same exercise (Branch, 1992). In addition, only the 5. 5 percent carbohydrate solution imparted a significant improvement in performance (Branch, 1992). In a study of marathon running performance, that are running over 26 miles, were asked to consume either water, a 5. 5 percent carbohydrate solution or a 6. 9 percent carbohydrate solution on three occasions (Pate, 1992).The fastest times were recorded when they consumed the 5. 5percent carbohydrate solution, while consuming the 6. 9 percent solution resulted in times that were similar to consuming plain water (Hargreaves, 1996). Although, athletes have a tremendous need for carbohydrate, trying to provide too much too fast causes difficulties and may detract from performance (Dillo, 1996). Therefore, it appears clear that having a carbohydrate containing beverages during exercise is a very good thing to do (Angus, 1 996).Resynthesis of glycogen following activity is also important, since glycogen reserves are severely depleted following activity lasting an hour or longer (Fabbrioa, 1996). The efficiency of glycogen resynthesis is dependent on several factors, including: (1) the timing of carbohydrate intake, (2) the amount of carbohydrate consumed, (3) the type of carbohydrate consumed, and (4), the degree to which muscles has been damaged during the exercise (Fabbrioa, 1996). 2. 0 Building energy and fluid: The importance of building and maintaining energy reserves to support endurance exercise is well-established (Angus, 1996).It is very clear that endurance athlete who begins competing with more stored carbohydrates have more available at the end of the competition (Coyle, 1996). This difference alone may be enough to determine the winner. In addition, athletes who are better hydrates during competition perform better than those who are less well-hydrated (Coyle, 1996). Having optimal carboh ydrates and fluid intake does not happen automatically. It is something that must occur with foresight and planning (Angus, 1996). 2. 1 Before competition: When consuming carbohydrates prior to exercise, there is improved performance.The general recommendation is for athletes to consume between 800 to 1200 calories during the hours that precede competition (Costill, 1985). Foods consumed prior to competition should be foods that have been consumed without difficult prior to training (Costill, 1985). Trying to improve carbohydrate status before a competition by trying out new foods, like gels or sports drinks is an almost guaranteed formula for competitive disaster (Costill, 1985). Consumption of fluids prior to competition is also important and since glycogen storage requires additional fluids carbohydrate consumption should lways take place with substantial fluid intake (William, 1996). Since it is common for athletes to drink only when thirsty a conscious effort should be make to consume fluids even when not thirsty (William, 1996). Getting and staying well-hydrated may be the single most important thing athlete can do to assure good athletic performance (Wilson, 1996). Since it is almost impossible to adequately replace all fluids lost during training or competition it is useful for athletes to enter the exercise in a well-hydrated state (Burrin, 1996).It is impossible to become well-hydrated during exercise if athlete enters the exercise poorly hydrated to begin with (Burrin, 1996). Assuming that ample fluids have been consumed during the day leading up to the re-competition or practice athletes should consume an additional 10 to 13 gram of fluid approximately two hours before the exercise begins (Wilson, 1996). After this fluids should be consumed every 15 to 30 minutes to maintain prior to exercise (William, 1996). The athlete will know if you’ve adequately hydrated yourself by checking on the colour of the athlete urine (Tsintzas, 1995).Dark urin e suggests that athlete is not well-hydrated, while clear urine suggests that athlete is well-hydrated (Stanzas, 1995). Using sports beverages (lucazad) prior to exercise is useful because they provide the two things athletes need the most: carbohydrates and fluids (William, 1995). Since carbohydrate is typically the limiting energy substance (that will run out before fat or protein runs out) in exercise (William, 1995). When starting exercise with more of it is in the tissues should aid exercise endurance (William, 1995).In low-intensity but long-duration exercise, fat may be the primarily fuel, but fat requires carbohydrates to burn completely (Singh, 1995). In either case, when carbohydrates (glycogen stores and blood glucose) are depleted, exercise performance is dramatically reduced (Wilson, 1995). This basis behind carbohydrate loading is to put as much carbohydrate in the tissue as they can hold (Wilson, 1995). 2. During competition: A marathon race where fluid are available at regular intervals, the athlete should take full advantage of each fluid station and consume fluid (Burrin, 1995).Since water is constantly being lost, frequent and regular consumption of fluid helps to maintain the body water level (Burrin, 1995). To understand how much fluid an athlete needs to consume during practice or competition, a log should be maintained with the amount of fluid consumed and the beginning and ending weight of the athletes (Sherman, 1995). If an athlete consumes 26 gram during practice and weighs 26 gram less at the end of practice than at the beginning this athletes should learn to consume an additional 26 gram of fluid during practice or competition (Sherman, 1995).Consumption of fluids that contain carbohydrates is important during exercise or competition and properly designed sport beverages can benefit in providing both fluid and carbohydrates quickly (Coggan, 1992). Carbohydrate solution of between 5 and 6 percent delivers both the carbohydrate and th e fluid quickly (Swanson, 1992). A higher carbohydrate concentration slows delivery to the muscles by delaying gastric emptying and may increase the risk of gut upset (Swanson, 1992). A small amount of sodium helps drive the desire to drink and in so doing helps to assure that the athlete stays better hydrated (Coggan, 1992).Sodium may also benefit in getting the water and carbohydrate absorbed more quickly as well as helps to maintain blood volume (Economos, 1993). Maintaining of blood volume is an important predictor of athletic performance (Economos, 1993). There is some evidence that hyponatremia (low level of blood sodium), which results from large losses of sodium in sweat that goes unreplaced, occurs endurance and ultra-endurance events (Borts, 1993). This is a rare but a serious condition that may result in comas, or death (Nelson, 1993). The beverage should be taste good to the athlete.The taste sensation may be altered during exercise so there is no guarantee that a fluid, athlete enjoys drinking while exercising. Make sure that an athlete tries different flavours during exercise to determine what is best liked. The carbohydrate should be from a combination of glucose and sucrose. Beverages containing predominantly fructose increase the risk of creating gut upset. 2. 3 Nutritional recommendation: There are several rules of nutrition that apply here. Among them is the idea of the need to consume a wide range of variety of foods to assure that the body is exposed to all of the essential nutrients (Burke, 1991).On the backside of this rule, there is another benefit. By consuming a wide range of variety of foods, athletes can avoid being exposed to any potentially toxic substances that are more prevalent in some foods (Gollan, 1991). Therefore, eating a wide range of variety of foods is a good nutritional rule to live by (Read, 1991). Another rule is the idea that it is possible to eat too much of something, even if athletes think it’s good for th em (Read, 1991). Learning to balance the diet through variety will help ensure the body of both proper maintenance and adequate nutrient intake (Gollan, 1991). 3. Summary: In general, athletes with long training schedules should focus on the consumption of diets that are high in carbohydrate and should develop a drinking habit that frequently delivers fluids to the body. While fats, constitute a major proportion of burned energy for endurance (aerobic) activities the storage capacity for fat is relatively high for even the leanest athletes. The storage capacity for carbohydrate, however, is limited. Since fats require some carbohydrate to be completely burned, the limited storage capacity for carbohydrate cam limit the body ability to burn fat during exercise.To overcome this limitation athlete should be constantly vigilant to keep body stored of carbohydrate at maximal levels before activity begins and should replace carbohydrate during activity throughout whatever means are availa ble. A failure to supply suffienct carbohydrate before and during endurance activity will significantly reduce athletic performance. 4. 0 Reference: †¢ Economos, D. , Borts, Z. , and Nelson, R. 1993. Nutritional practices of elite athletes. Sports. Med. 16:383. †¢ Burke, L. , Gollan, R. , and Read, R. 1991. Dietary intake and food use of groups of elite Australian male athletes. Int. J. Sports Nutr. 1:378. †¢ Murray, R. and Horswill, A. , 1998. Nutrition requirements for competitive sports. In nutrition in exercise and sport, 3ed. 521-558. †¢ Pate, R. , and Branch, D. 1992. Training for endurance sport. Med. Sci. Sports Exer. 24:S340. †¢ Hargreaves, M. , Dillo, P. , Angus, D. , and Fabbraio, M. 1996. Effect of fluid ingestion on muscle metabolism during pro-longed exercise. J. Appl. Physiol. 80:363-6. †¢ Coyle, E. , Coggan, A. , Hammert, M. , and Ivy, L. 1986. Muscle glycogen utilization during pro-longed strenuous exercise when fed carbohydrate. J. App l. Physiol. 61:165-172. †¢ Costill, D. 1985. Carbohydrate nutrition before, during, and after exercise.Fed. Proc. 44:364. †¢ William, C. , Wilson, W. , and Burrin, J. 1996. Influence of carbohydrate supplementation early in exercise on endurance running capacity. Med. Sci. Sports Exerc. 28:1373-1379. †¢ Tsintzas, O. , Williams, C. , Singh, R. , Wilson, W. , and Burrin, J. 1995. Influence of carbohydrate-electrolyte drink on marathon running performance. Eur. J. Appl. Physiol. 70: 154-6. †¢ Sherman, M. 1995. Metabolism of sugars and physical performance. Am. J. Clin. Nutr. 62:228S. †¢ Coggan, A. , and Swanson, S. , 1992. Nutritional manipulations before and during endurance exercise: effects on performance. Med. Sci. Sports Exerc. 24:S331.